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To go to church means to go and pray; while to go to the church means to go and visit the church.
Similarly, distinguish between go to bed and go to the bed, go to prison and go to the prison, go to market and go to the market, go to hospital and go to the hospital, sit at table and sit at the table.
Don't use an article before the names of games like football, hockey, tennis, cricket, volley-ball, basket-ball.
Don't use the article after the relative determiner whose, because it takes the place of the article,
Don't use the definite article before the names of meals, breakfast, lunch, inner, or supper unless you are referring to a particular meal: The lunch they provided was excellent