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Don't use the definite article before the names of meals, breakfast, lunch, inner, or supper unless you are referring to a particular meal: The lunch they provided was excellent
Don't use the indefinite article before such words as work, fun, health, permission.
Use the definite article if nature is used in other meanings: It is in the nature of a dog to be faithful
Don't use the definite article before the names of days and months
We say the Sunday before last, the December of 1940, etc