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Don't use the indefinite article before such words as work, fun, health, permission.
Don't use any article with material nouns, if used in a general sense.
Material nouns, used in a particular sense, require the definite article: The coal from the Midlands is exported to many countries.
Never use the definite article before the names of languages.
We can say: He speaks the English language very well.
Don't use the definite article before the names of meals, breakfast, lunch, inner, or supper unless you are referring to a particular meal: The lunch they provided was excellent
Don't use the definite article with proper nouns.
Generally place the before the names of rivers, seas, oceans, bays, gulfs, mountain ranges, groups of islands, and countries or provinces consisting of an adjective and a noun. We say: the Nile, the Mediterranean, the Atlantic, the Say of Biscay, the Persian Gulf, the Alps, the Dodecanese, the United
States, the Central Provinces of India.