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Use the simple present (and not the present continuous) to express a present habitual action.
Use the present continuous to express a habitual action with the word always or with a verb denoting a continuous state: He is always talking in class; He is living in London.
When we mean only one thing we say an item or a bit of information: He gave me a useful item of information.
Also shake with and shiver with: The thief was shaking with fear.